Run
  • 50m 17s
  • 5.41 miles
  • 09m 17s /Mi

awesome run - great weather, lots of people out, and I met a bangel cat named zoo that lives on a boat with his owners and resides in texas.

Swim
  • 51m 47s
  • 2600.00 meters
  • 01m 59s /100 meters

wu: 4 x 200
ms: 1 x 500 at IM race pace 6 x 200 at race pace
cd: 100

shocked at how brrrchilly it was this morning ! high of 74 today - loves it!

Run
  • 50m 47s
  • 5.60 miles
  • 09m 04s /Mi

loves this weather.
but we all know it's such a tease !

45 min run tonight ... looking forward to it Smile

last week:

IM training week 6
24 august - 30 august

[swim] in the water: 2500.00 M in 53m 30s [1 workout]
[bike] on bella: 132.30 Mi in 8h 28m 50s [4 workouts]
[run]in my asics: 25.64 Mi in 4h 00m 34s [5 workouts]

total training time: 13h 22m 54s

Bike
  • 2h 56m
  • 51.00 miles
  • 17.39 Mi/hr

Easton to Tilghman Island and back (brick)
Great weather for riding !

Run
  • 42m 47s
  • 5.16 miles
  • 08m 17s /Mi

hot and flat
(brick)

Bike
  • 2h 52m 20s
  • 43.70 miles
  • 15.21 Mi/hr

Columbia and IG with some BT kids

Run
  • 47m 05s
  • 4.20 miles
  • 11m 13s /Mi

trail run in Bannaker Key.

got stung by a bee...
ON MY ASS ! and it hurt!

good, exhuasting training dayLaughing

Run
  • 50m 17s
  • 5.66 miles
  • 08m 53s /Mi

Was supposed to swim today but weather.com called for tstorms on and off all evening. Booo mother nature!

Got caught in a lovely rainstorm around mile 3 ... so refreshing.

got to the pool at 6am.
closed for lightening.
awesome.

will go after work...

rest day. thank goodness... I'm tired and my legs are sore
Run
  • 30m 13s
  • 3.16 miles
  • 09m 34s /Mi

easy morning run
oh, but I bit it and ate some pavement for breakfast. just a teeny bit scraped up on my palms and elbow. what did I trip over? no clue. probably my own feet. I am so graceful .

Bike
  • 1h 20m 20s
  • 18.60 miles
  • 13.89 Mi/hr

trainer ride

trishie's Training Log


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