Run
  • 56m 19s
  • 6.19 miles
  • 09m 06s /Mi

nice little run in the rain :) I'm on hour 26 of 28 of "The Bonfire of the Vanities" ... almost done!

T minus (+/-) 36 hours until DIAMONDMAN ! sub 6 sub 6 sub 6 sub 6 sub 6

rest day :)
Run
  • 1h 10m 15s
  • 7.33 miles
  • 09m 35s /Mi

started out really slow (9:50) and then picked it up. I don't know why I am so much slower in the mornings... maybe I just need the day to warm up my legs ? It was dark up until 6:15ish, which was kind of scary, but I stayed in the nice(r) areas --- Canton/ Fells -- until the sun came up. .. then, home through the hood !

tonight we have Inns of Court, which means a fancy dinner out :) (Inns is a social/ professional club for attorneys and judges in Howard Co.). mmmmmmm.

Swim
  • 1h 16m 38s
  • 3600.00 meters
  • 02m 08s /100 meters

wu>
400

ms>
2 x 500 free
200 kick w board
100 kick on back
200 easy
2 x 500 free
200 kick w board
100 kick on back
200 easy

cd>
200 easy

2.4 mi swim :)

the journey is the reward .. most of the time.

sometimes, when the journey itself is not enough of a reward - when you are tired and hungry and would rather nap and maybe clean your dirty house - you need an external reward. something tangible. something now.

my sked called for a 3600M swim - that's exactly 2.4 mi (IM distance). told myself that if I did it I would treat myself to a pedicure post swim.

and I did.




and it was delightful !

______________________________________________________________________


today: 3600M swim after work. was going to go before work but it was 50* this morning and I was tired and, well, wimped out !

will not be registering for Columbia Surprised because I do hope to be 'of the family way' Laughing come March 2010 !
I have totally caught the 'baby rabies' and am excited to start our family... AFTER I become an Ironman, of course !

Bike
  • 1h 10m
  • 16.00 miles
  • 13.71 Mi/hr

trainer while watching the second episode of "Project Runway"

Bike
  • 4h 32m 40s
  • 75.00 miles
  • 16.50 Mi/hr

CM course + some of EM (in Cambridge/ Eastern Shore)
forgot to order more Infinit so I used GE... bletch. too sugary. ate two paydays and one uncrustable. delicious !

Run
  • 1h 30m 22s
  • 9.40 miles
  • 09m 37s /Mi

slow going but I finally fell into a faster pace. amazing weather !

splits>
mile 1: 9:45
mile 2: 9:58
mile 3: 9:52
mile 4: 9:29
mile 5: 9:40
mile 6: 9:24
mile 7: 9:23
mile 8: 9:32
mile 9: 9:36

Swim
  • 1h 14m 19s
  • 3400.00 meters
  • 02m 11s /100 meters

wu: 400 free

ms:
5 x 200 free
200 kick with board
100 kick on back
200 easy
5 x 200 free
200 kick with board
100 kick on back

cd: 200 easy

trishie's Training Log


 September 2009 
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