Swim
  • 1h 23m 35s
  • 4000.00 meters
  • 02m 05s /100 meters

wu: 300, 8 x 50

ms:
1000
800
600
400
200
100

cd: 200

Run
  • 35m 46s
  • -----
  • 08m 56s /Mi

fun run... forgot how much I love the Legally Blonde: The Musical soundtrack.

I REALLY didn't want go get up for the swim... I had a dream that I was out drinking with my friends, and when I woke up, I thought I was hungover. ha!

tonight: easy 4 mi run

overall time> 6:00:24
ag place> 10/14
gender place place> 27/ 61


swim
time> 46:30 (YIKES... it did include a long run - .25 mi - to T1 .. but still - YIKES)
overall> 128/ 213

t1
time> 2:40

bike
time> 3:04:52
pace> 18.2
overall> 171/ 213

t2
time> 2:02

run
time> 2:04:22
pace> 9:30
overall> 97/ 213

today >> 2000M swim after work
Bike
  • 3h 04m 52s
  • 56.00 miles
  • 18.18 Mi/hr

DELAWARE DIAMONDMAN TRI.

Run
  • 2h 04m 22s
  • 13.10 miles
  • 09m 34s /Mi

DELAWARE DIAMONDMAN TRI.

Swim
  • 44m
  • 1800.00 meters
  • 02m 26s /100 meters

DELAWARE DIAMONDMAN TRI.

race report forthcoming..

horrible swim
pretty good bike
kickass run

didn't quite break 6h but PR'd by 15 min :)

Bike
  • 1h 00m
  • 13.20 miles
  • 13.20 Mi/hr

trainer ... almost caught up in The Secret Life of the American Teenager. Don't judge me.

Race day tomorrow... sqeeeeee !

Run
  • 56m 19s
  • 6.19 miles
  • 09m 06s /Mi

nice little run in the rain :) I'm on hour 26 of 28 of "The Bonfire of the Vanities" ... almost done!

T minus (+/-) 36 hours until DIAMONDMAN ! sub 6 sub 6 sub 6 sub 6 sub 6

rest day :)
Run
  • 1h 10m 15s
  • 7.33 miles
  • 09m 35s /Mi

started out really slow (9:50) and then picked it up. I don't know why I am so much slower in the mornings... maybe I just need the day to warm up my legs ? It was dark up until 6:15ish, which was kind of scary, but I stayed in the nice(r) areas --- Canton/ Fells -- until the sun came up. .. then, home through the hood !

tonight we have Inns of Court, which means a fancy dinner out :) (Inns is a social/ professional club for attorneys and judges in Howard Co.). mmmmmmm.

trishie's Training Log


 September 2009 
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Distance