Run
  • 1h 30m 22s
  • 9.40 miles
  • 09m 37s /Mi

slow going but I finally fell into a faster pace. amazing weather !

splits>
mile 1: 9:45
mile 2: 9:58
mile 3: 9:52
mile 4: 9:29
mile 5: 9:40
mile 6: 9:24
mile 7: 9:23
mile 8: 9:32
mile 9: 9:36

Swim
  • 1h 14m 19s
  • 3400.00 meters
  • 02m 11s /100 meters

wu: 400 free

ms:
5 x 200 free
200 kick with board
100 kick on back
200 easy
5 x 200 free
200 kick with board
100 kick on back

cd: 200 easy

rest day!  feeling really good right now -- last week I was exhuasted all of the time, but this week I'm feeling energized and strong. maybe I'm getting used to the training?

tomorrow is a 9 mi run and 3600M swim, and sunday is a four hour ride. AND monday is a holiday !

yesterday James picked up five foster kittens from the spca --- 3 all back, 1 all gray, 1 black and white.  they are VERY adorable and if anyone in the Maryland area is looking for a kitten, these little guys will be up for adoption in about 6 weeks ! (for photos go to my facebook page)
Bike
  • 1h 55m 30s
  • 30.00 miles
  • 15.58 Mi/hr

Started out with the IronGirl course, then contined on the Columbia course. had to pee. ducked behind a tree. thought "I hope I don't get arrested for incedent exposure" (public urination isn't a crime in Howard Co.). Turned right on 108 when I came up Homewood to get in a few more miles. then I ate a payday bar. those are so yummy!

Swim
  • 36m 15s
  • 1800.00 meters
  • 02m 01s /100 meters

wu: 200/ 8 x 50
ms: 1000 tt (time> 19:23)
cd: 200

it was 55* this morning ... brrchilly ! the water was warm, though - 80* (thank goodness!)

talked to a guy who is doing his first tri (Cape Henlopen) in a couple weeks... he was excited and I enjoyed talking to him about it .. I warned him that it was addictive :o

Bike
  • 1h 35m
  • 25.20 miles
  • 15.92 Mi/hr

Columbia Tri course with Scott and BTers James and Amy ... love how the people I've met online have become "IRL" friends and training buddies.

great swim and looking forward to riding Columbia tonight with a few Maryland BTers :)

Run
  • 50m 17s
  • 5.41 miles
  • 09m 17s /Mi

awesome run - great weather, lots of people out, and I met a bangel cat named zoo that lives on a boat with his owners and resides in texas.

Swim
  • 51m 47s
  • 2600.00 meters
  • 01m 59s /100 meters

wu: 4 x 200
ms: 1 x 500 at IM race pace 6 x 200 at race pace
cd: 100

shocked at how brrrchilly it was this morning ! high of 74 today - loves it!

Run
  • 50m 47s
  • 5.60 miles
  • 09m 04s /Mi

loves this weather.
but we all know it's such a tease !

45 min run tonight ... looking forward to it Smile

last week:

IM training week 6
24 august - 30 august

[swim] in the water: 2500.00 M in 53m 30s [1 workout]
[bike] on bella: 132.30 Mi in 8h 28m 50s [4 workouts]
[run]in my asics: 25.64 Mi in 4h 00m 34s [5 workouts]

total training time: 13h 22m 54s

Bike
  • 2h 56m
  • 51.00 miles
  • 17.39 Mi/hr

Easton to Tilghman Island and back (brick)
Great weather for riding !

Run
  • 42m 47s
  • 5.16 miles
  • 08m 17s /Mi

hot and flat
(brick)

trishie's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance