Run
  • 46m 04s
  • 6.21 miles
  • 07m 25s /Mi

Pike's Peek 10k

PR !

Last PR for a 10K:
47:50
April 2007 (six [!] years ago]
same course

Sport
  • Stretching
  • 03m
Split
Time
Distance
Avg Pace
overall46:04.36.227:24
17:24.01.007:24
27:26.21.007:26
37:25.31.007:25
47:25.41.007:25
57:33.71.007:34
67:27.61.007:28
71:22.20.226:15

Run
  • 32m 29s
  • 3.45 miles
  • 09m 25s /Mi

Run
  • 40m
  • 4.32 miles
  • 09m 16s /Mi

Run
  • 30m
  • 3.13 miles
  • 09m 36s /Mi

Run #1
  • 05m
  • 0.54 miles
  • 09m 16s /Mi

cooldown

Run #2
  • 14m 39s
  • 2.00 miles
  • 07m 20s /Mi

8 x 400 (.25 mi) at 5k pace

Run #3
  • 10m
  • 1.11 miles
  • 09m 01s /Mi

warm up

Run
  • 40m
  • 4.31 miles
  • 09m 17s /Mi

felt good

Really excited for PP this Sunday. It's a fast course and I'm looking for a PR!

 
no need to serve me... will just eat from the carton. FANKS!

trishie's Training Log


 April 2013 
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Time
Distance