Run
  • 1h 45m 20s
  • 13.11 miles
  • 08m 02s /Mi

Crab Run half marathon! Not too shabby!

Sport
  • Stretching
  • 03m
18:07.51.008:08
28:04.21.008:04
38:05.01.008:05
48:04.41.008:04
58:10.31.008:10
68:03.81.008:04
78:07.41.008:07
88:06.11.008:06
98:09.61.008:10
108:17.61.008:18
118:05.71.008:06
128:06.51.008:07
137:43.11.007:43

rest day - race tomorrow ! Laughing
Run
  • 30m
  • 3.15 miles
  • 09m 31s /Mi

Run
  • 30m
  • 3.38 miles
  • 08m 53s /Mi

Higdon's tempo - includes warm up and cool down

Run #1
  • 05m
  • 0.55 miles
  • 09m 05s /Mi

cooldown

Run #2
  • 11m 06s
  • 1.51 miles
  • 07m 21s /Mi

6 x 400 at 5k pace

Run #3
  • 11m
  • 1.22 miles
  • 09m 01s /Mi

warm up

Run
  • 30m
  • 3.18 miles
  • 09m 26s /Mi

Registered for Philly Marathon!

 

here is my silly bunny

Run
  • 1h 32m 34s
  • 10.10 miles
  • 09m 10s /Mi

Brrr CHILLY!

trishie's Training Log


 April 2013 
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Time
Distance