Run
  • 22m 54s
  • 3.11 miles
  • 07m 22s /Mi

Musical Madness 5K -- third in my AG! I'm on a roll :)

Run
  • 30m 48s
  • 3.17 miles
  • 09m 43s /Mi

nice and easy

Run
  • 46m 52s
  • 5.18 miles
  • 09m 03s /Mi

warm up, then
hill repeats

Run
  • 38m 12s
  • 4.13 miles
  • 09m 15s /Mi

beautiful morning for a run -- was only scheduled for three miles but it was just too pretty

 
 
(I already had a Pandora bracelet - my swag was a(nother) Pandora bracelet and the white and pink charm on the right)
 
second place Hills of Milltown 5K in my AG (women 31-50!)

Run #1
  • 10m
  • 1.10 miles
  • 09m 05s /Mi

warm up

Run #2
  • 15m 58s
  • 2.00 miles
  • 07m 59s /Mi

2 x 1600 at race pace (HM/ 10M)
this was supposed to be 3 mi but I could not get my ass out of bed early enough and I had court this morning

Run #3
  • 05m
  • 0.55 miles
  • 09m 05s /Mi

cool down

Run
  • 38m 30s
  • 4.10 miles
  • 09m 23s /Mi

great running weather

Run #1
  • 23m 12s
  • 2.50 miles
  • 09m 17s /Mi

warm up

Run #2
  • 25m 26s
  • 3.11 miles
  • 08m 11s /Mi

Hills of Milltown 5K.

So I guess if the word "hills" is in the name of the race it's not going to be a fast course

Even the down hill is up hill in this challenging spring 5K sharpener!  This year the NEW race route is scenic as well as challenging AND HISTORIC!

This 5K route proves a worthy challenge to even the advanced runner. With multiple hills along the way even the down hill is up hill in this scenic loop course which passes 13 historic sites. A challenge for beginners and a tough spring workout for those competing in longer distance or multi-sport races in the summer. The final approach to the summit climbs over-land to circle the beautiful ruins of the Patapsco Female Institute.

trishie's Training Log


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