Columbus,OH 
Swim
  • 39m 49s
  • 1535.35 yards
  • 02m 35s /100 yards
Run
  • 33m 25s
  • 3.05 miles
  • 10m 57s /Mi

Bike
  • 1h 29m 28s
  • 22.76 miles
  • 15.26 Mi/hr

3 x 5 on 5 workout, plus long period of "free ride"

Run
  • 56m 37s
  • 5.25 miles
  • 10m 47s /Mi

Run
  • 2h 40m 02s
  • 16.02 miles
  • 09m 59s /Mi

alicefoeller's Training Log


 August 2019 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2019 totals
  • 2018 totals