Columbus,OH 
Run
  • 1h 39m 30s
  • 10.00 miles
  • 09m 57s /Mi

Very difficult to maintain 10min/mile pace after so many bike and run workouts previous. Virtual Training Partner on Garmin really helped me push it the last three miles.

Bike
  • 2h 32m 31s
  • 38.12 miles
  • 15.00 Mi/hr

Equipment trouble first 25 minutes - front wheel rubbing. Fixed that. Then it was pouring the rest of the time, which was OK. Had a great time around the Alum Creek area, but the rest of the route had too many traffic lights and stops.

Bike
  • 1h 09m 51s
  • 20.00 miles
  • 17.18 Mi/hr

On trainer.
8x:
5 min Zone 4
1 min Easy

then finish until 20 miles is complete.

Fluid trainer making awful grinding noise. Sigh.

Run
  • 1h 08m 47s
  • 7.00 miles
  • 09m 50s /Mi

Bike
  • 1h 10m 09s
  • 20.00 miles
  • 17.11 Mi/hr

New saddle.
Intervals
8x:
5 min Zone 4
1 min rest

Zone 4 reps started at 20mph and with each lap got a little slower. Down to 18mph. But HR was still Zone 4.

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

Drills

alicefoeller's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
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