Columbus,OH 
Today
Partly cloudy High 52FLow 32F
  • Temp: 56F
  • Hum: 30%
  • W: 6mph NNE
SATURDAY
Partly cloudy
High 58F
Low 36F
SUNDAY
Partly cloudy
High 59F
Low 40F
MONDAY
Partly cloudy
High 63F
Low 49F
TUESDAY
Heavy rain at times
High 56F
Low 47F
Run
  • 54m 03s
  • 6.21 miles
  • 08m 42s /Mi

Race
Personal Best

Swim
  • 34m 05s
  • 1675.00 yards
  • 02m 02s /100 yards

Race

Bike
  • 1h 14m 38s
  • 24.80 miles
  • 19.94 Mi/hr

Race

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

500 w/u
100 catchup
100 fist
100 follow through
100 fingertip
100 putting it all together
100 kick
(REPEAT)
300 c/d

Had a really hard time today. Had to force myself to go to the pool, then to get dressed, then to get in the pool. With each hundred I was thinking, well, I could get out and go home now....
It was a real struggle, so I'm very proud that I even finished. It's been a hard week. Lots going on.
Resting until my race Sunday.
 

Bike
  • 1h 07m
  • 20.00 miles
  • 17.91 Mi/hr

Trainer workout
w/u
6x:
HR Level 4 for 6 minutes
east for 1 minute

Held about 19mph on the hard intervals.
Then held above 17mph after the intervals to finish out the 20 miles. Good job!

Run
  • 47m 19s
  • 4.98 miles
  • 09m 30s /Mi

BRICK
Knees felt very bad at the start after riding on the trainer hard.
Felt better and better.
Not too mentally focused, but OK. Felt good about time.

Swim
  • 45m
  • 2600.00 yards
  • 01m 44s /100 yards

OK. Felt fast, but time did not really reflect that.
Water was nice and cool - no excuses. Not sure why my time wasn't a touch faster. Maybe lack of swimming over the past few days.

alicefoeller's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • MahonySabol 5K at the Travelers Championship (Run)
    4/28/2018 Cromwell, Connecticut
  • Burlington to Collinsville Classic 10K (Run)
    5/6/2018 Burlington, Connecticut
  • Mystic Half Marathon and 10K (Run)
    5/20/2018 Mystic, Connecticut
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals