Columbus,OH 
Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

200 swim
100 kick
100pull
100 kick
100 pull

drills

1000 yards

Worked on increasing turnover rate.

Run
  • 54m 03s
  • 6.21 miles
  • 08m 42s /Mi

Race
Personal Best

Swim
  • 34m 05s
  • 1675.00 yards
  • 02m 02s /100 yards

Race

Bike
  • 1h 14m 38s
  • 24.80 miles
  • 19.94 Mi/hr

Race

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

500 w/u
100 catchup
100 fist
100 follow through
100 fingertip
100 putting it all together
100 kick
(REPEAT)
300 c/d

Had a really hard time today. Had to force myself to go to the pool, then to get dressed, then to get in the pool. With each hundred I was thinking, well, I could get out and go home now....
It was a real struggle, so I'm very proud that I even finished. It's been a hard week. Lots going on.
Resting until my race Sunday.
 

Bike
  • 1h 07m
  • 20.00 miles
  • 17.91 Mi/hr

Trainer workout
w/u
6x:
HR Level 4 for 6 minutes
east for 1 minute

Held about 19mph on the hard intervals.
Then held above 17mph after the intervals to finish out the 20 miles. Good job!

Run
  • 47m 19s
  • 4.98 miles
  • 09m 30s /Mi

BRICK
Knees felt very bad at the start after riding on the trainer hard.
Felt better and better.
Not too mentally focused, but OK. Felt good about time.

alicefoeller's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2020 totals
  • 2019 totals