Columbus,OH 
Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

200 swim
100 kick
100pull
100 kick
100 pull

drills

1000 yards

Worked on increasing turnover rate.

Run
  • 54m 03s
  • 6.21 miles
  • 08m 42s /Mi

Race
Personal Best

Swim
  • 34m 05s
  • 1675.00 yards
  • 02m 02s /100 yards

Race

Bike
  • 1h 14m 38s
  • 24.80 miles
  • 19.94 Mi/hr

Race

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

500 w/u
100 catchup
100 fist
100 follow through
100 fingertip
100 putting it all together
100 kick
(REPEAT)
300 c/d

Had a really hard time today. Had to force myself to go to the pool, then to get dressed, then to get in the pool. With each hundred I was thinking, well, I could get out and go home now....
It was a real struggle, so I'm very proud that I even finished. It's been a hard week. Lots going on.
Resting until my race Sunday.
 

alicefoeller's Training Log


 July 2009 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals