Columbus,OH 
Run
  • 45m
  • 5.00 miles
  • 09m /Mi

Hills.
Garmin battery was dead. Not sure if I really did 5 miles. Did lots of hills, though. Felt good!

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

Drills. And more drills

Bike
  • 1h 10m
  • 20.00 miles
  • 17.14 Mi/hr

10 min w/u
8 repeats of
5 minutes hard, 1 minute easy
then continued until 20 miles.
A few one-legged drills at the end.
Will fill in HR later. Left Garmin on bike.

Swim
  • 45m
  • 2400.00 yards
  • 01m 53s /100 yards

400 w/u
400 drills
6 x 200 on the 3:40
(Swam them in 3:30/3:31, took 10s rest.) Very consistent in time on each one.
400 c/d

Run
  • 1h 10m
  • 7.00 miles
  • 10m /Mi

First time running with Zoots. A little too much movement around the toes on my left foot, but otherwise very comfortable and reminiscent of my not-too-thick Nikes.
Will fill in HR later. Left Garmin on bike.

Swim
  • 32m 38s
  • 1500.00 yards
  • 02m 11s /100 yards

OWS - race

Bike
  • 1h 13m 11s
  • 25.00 miles
  • 20.50 Mi/hr

Race

Run
  • 53m 25s
  • 6.20 miles
  • 08m 37s /Mi

Race

Swim
  • 28m
  • 1500.00 yards
  • 01m 52s /100 yards

OWS in Alum Creek -prep for race day.

alicefoeller's Training Log


 July 2009 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
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Time
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