Commute home. uneventful.

500 Cal
Got stuck at lots of lights due to missing a turn.

4.03 w/u
6 x quarter mile intervals
1: 1:49
rest 2:11
2: 1:51
rest 2:16
3: 1:57
rest 2:34
4: 2:00
rest 2:27
5: 2:11 (uphill)
rest 2:31
6: 2:00
c/d 5:05

Very hot out there.

No HRM strap.
Slight hills.

Felt good to be back on the carbon bike! Like flying!
Went up to Alum Creek, around the course once, and back home. Bad accident at Alum Creek, which delayed me. Hope it wasn't a cyclist.

w/u
1200 straight
rest
1200 straight
c/d

Incorporating new stroke technique, which is tiring. It's increasing my power, but I have to work back up to my distances again.

Hill workout: Did the bike path with the jogging stroller. out and back. Stopped at the turnaround so the kids could play on the playground. Felt drained due to AF1.

511 cal

Forgot HR monitor.

This included a couple stoplights. Man, that bike feels heavy now!

max speed 25.6
This new commute is really a good workout! Not sure why the average speed is so low. The couple lights I have to wait at must be really long ones.