Alice's Training Blog

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Columbus,OH 
Today
Partly cloudy High 52FLow 32F
  • Temp: 56F
  • Hum: 31%
  • W: 11mph NNW
SATURDAY
Partly cloudy
High 58F
Low 36F
SUNDAY
Partly cloudy
High 59F
Low 40F
MONDAY
Partly cloudy
High 63F
Low 49F
TUESDAY
Heavy rain at times
High 56F
Low 47F

Thursday - August 20

Wednesday - August 19

Tuesday - August 18

Bike #1
  • 51m 04s
  • 12.64 miles
  • 14.85 Mi/hr

Commute home. uneventful.

Bike #2
  • 55m 33s
  • 12.65 miles
  • 13.66 Mi/hr

500 Cal
Got stuck at lots of lights due to missing a turn.

Run
  • 33m 01s
  • 3.58 miles
  • 09m 13s /Mi

4.03 w/u
6 x quarter mile intervals
1: 1:49
rest 2:11
2: 1:51
rest 2:16
3: 1:57
rest 2:34
4: 2:00
rest 2:27
5: 2:11 (uphill)
rest 2:31
6: 2:00
c/d 5:05

Very hot out there.

Monday - August 17

Run
  • 31m 25s
  • 3.40 miles
  • 09m 14s /Mi

No HRM strap.
Slight hills.

Sunday - August 16

Bike
  • 1h 56m 01s
  • 31.27 miles
  • 16.17 Mi/hr

Felt good to be back on the carbon bike! Like flying!
Went up to Alum Creek, around the course once, and back home. Bad accident at Alum Creek, which delayed me. Hope it wasn't a cyclist.

Swim
  • 1h 00m
  • 3200.00 yards
  • -----

w/u
1200 straight
rest
1200 straight
c/d

Incorporating new stroke technique, which is tiring. It's increasing my power, but I have to work back up to my distances again.

Saturday - August 15

Run
  • 54m 09s
  • 5.30 miles
  • 10m 13s /Mi

Hill workout: Did the bike path with the jogging stroller. out and back. Stopped at the turnaround so the kids could play on the playground. Felt drained due to AF1.

Friday - August 14

Bike #1
  • 51m 23s
  • 12.55 miles
  • 14.65 Mi/hr

511 cal

Forgot HR monitor.

This included a couple stoplights. Man, that bike feels heavy now!

Bike #2
  • 51m 33s
  • 12.55 miles
  • 14.61 Mi/hr

max speed 25.6
This new commute is really a good workout! Not sure why the average speed is so low. The couple lights I have to wait at must be really long ones.

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alicefoeller's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • MahonySabol 5K at the Travelers Championship (Run)
    4/28/2018 Cromwell, Connecticut
    1 members
  • Burlington to Collinsville Classic 10K (Run)
    5/6/2018 Burlington, Connecticut
    1 members
  • Mystic Half Marathon and 10K (Run)
    5/20/2018 Mystic, Connecticut
    1 members
show more races (8)   

Totals

  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals