Columbus,OH 
Bike
  • 1h 00m 18s
  • 16.00 miles
  • 14.08 Mi/hr

Run
  • 1h 01m
  • 6.20 miles
  • 09m 50s /Mi

Swim
  • 1h 00m
  • 2400.00 yards
  • 02m 30s /100 yards

300 swim
200 kick
100IM

4 x 200 alt breathing

4 x 50 HARD
100 dps
3 x 50 HARD
100 dps
2 x 50 HARD
100 dps
1 x 50 HARD
100 dps

100 hard kick
2 x 50 swim
4 x 25 drill

cooldown

Run #1
  • 00m 41s
  • -----
  • -----

THIS IS THE DATA FOR BOOTCAMP (see sports below)

Run #2
  • 14m 51s
  • 1.60 miles
  • 09m 17s /Mi

Ran with backpack to a meeting

Run #3
  • 15m 35s
  • 1.56 miles
  • 09m 59s /Mi

Ran with backpack back from a meeting.

Sport
  • Boot Camp Conditioning
  • 1h 00m

See HR graph in running section.
Killer session today - also a lot of abs stuff. OW!

Swim
  • 55m
  • 2200.00 yards
  • 02m 30s /100 yards

STROKE DAY.

50 free
4 x 75 IM kick-drill-swim

200 kick
4 x 75 of worst stroke (k-d-s)
200 free
4 x 75 of best stroke

200 kick
4 x 50 of worst stroke (d-s)
200 free
4 x 50 of best stroke

cool down.

Ouch, that was a lot of kicking!

Run
  • 00m 14s
  • -----
  • -----
Sport
  • Plyometrics
  • 1h 00m

HR range 116 - 172 - See graph in running area

Made it to the Y after swimming at 6:59, but even still, all 10 bikes were taken! Gah!
So no spin class for me.

Swimming was very heavy on kicking, and I have Plyo tonight, so I decided against doing Thursday's run today. I just came into work early and I'll try to make it to Y spin class at lunch hour, but I have to cover the phones in reception at 1pm, so I don't know that it will work out.

Run
  • 20m 35s
  • 2.30 miles
  • 08m 57s /Mi

Treadmill.
Alternated running one minute at 7.0 and one at 7.5.
Started to get hard at the end, but it was a short session. Felt good.

Swim
  • 1h 00m
  • 2600.00 yards
  • 02m 19s /100 yards

300 swim
100 kick
100 pull

[25 drill 25 swim
25 drill 50 swim] x 6

2 x 150
3 x 100
6 x 50

100 kick
25 kick HARD
50 cooldown

Bike
  • 1h 00m 05s
  • 15.46 miles
  • 15.44 Mi/hr

OK ride. Did several periods of staying at 90rpm or above. Noticed my HR VERY gradually crept up during these sessions from 135 to 150.

I feel like my kick is really improving, finally. I guess I don't use my quads for much else, so it has taken time to get them stronger. I felt like I finally developed a second gear in my kick, which was actually a little fun today! I can't keep it up for long (fast kick) but it's nice to actually HAVE a fast kick.

alicefoeller's Training Log


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