Columbus,OH 
Bike
  • 1h 00m 01s
  • 16.25 miles
  • 16.25 Mi/hr

One hour straight. Every ten minutes, I did one legged drills for 1 minute per leg.

Swim
  • 1h 30m
  • 3500.00 yards
  • 02m 34s /100 yards

300 swim
200 kick
8 x 75s


[4 x 25
2 x 50
1 x 100]
repeat x 4

6 x 50

4 x 50
2 x 100
200

150 c/d

Run
  • 24m 21s
  • 3.11 miles
  • 07m 50s /Mi

Swim
  • 1h 00m
  • 2400.00 yards
  • 02m 30s /100 yards

300 swim
4 x 75 (kick, drill, swim)
4 x 75IM (no fly)

3 x 100 back
3 x 100 free

2 x 100 breaststroke
2 x 100 free

2 x 50 moderate
1 x 100 free

50 EZ
100 HARD (1:30)
50 c/d

Run
  • 24m 14s
  • 2.81 miles
  • 08m 37s /Mi

A little icy in spots.

Bike
  • 30m
  • -----
  • -----

Stationary bike at the Y.
10 minute warm up
[20s very hard, 10s rest] x 8
Wow, that was tough!
Then easy cycling for the remainder.

Run
  • 49m 57s
  • 3.85 miles
  • 12m 58s /Mi

Very slow, easy run. Partly because of a lot of ice. Partly because of not eating right and not feeling great. Had lunch, then 4 cookies, then went running. Bad idea!
Just not capable of getting the HR up there, either. Possibly because of taxing cycling workout earlier in the day.

Swim
  • 1h 00m
  • 2400.00 yards
  • 02m 30s /100 yards

300 swim
400 drill/swim by 25s reverse IM order

400 swim
2 x 200
300 swim
2 x 150
200 swim

2 x 50

Strength
  • 1h 00m

alicefoeller's Training Log


 January 2010 
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Time
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Time
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