Columbus,OH 
Didn't get my run in today. Too busy.
Oh well. I have 3 workouts Wednesday, so that should make up for it!
Swim
  • 1h 00m
  • 2500.00 yards
  • 02m 24s /100 yards

There were fast people in my lane today who really pushed me. We did a couple 200s and came in at 3:00. Then I started slowing down, but wow!

100 swim
100 kick
100 pull
100 swim

6 x 50 (backstroke/FTD alt.)
150 swim
150 kick

4 x 200 descending and building

4 x 50

4 x 25

Run
  • 31m 17s
  • 3.47 miles
  • 09m 01s /Mi

SNOWY! Hard going.

Bike
  • 1h 00m 01s
  • 16.25 miles
  • 16.25 Mi/hr

One hour straight. Every ten minutes, I did one legged drills for 1 minute per leg.

Swim
  • 1h 30m
  • 3500.00 yards
  • 02m 34s /100 yards

300 swim
200 kick
8 x 75s


[4 x 25
2 x 50
1 x 100]
repeat x 4

6 x 50

4 x 50
2 x 100
200

150 c/d

Run
  • 24m 21s
  • 3.11 miles
  • 07m 50s /Mi

Swim
  • 1h 00m
  • 2400.00 yards
  • 02m 30s /100 yards

300 swim
4 x 75 (kick, drill, swim)
4 x 75IM (no fly)

3 x 100 back
3 x 100 free

2 x 100 breaststroke
2 x 100 free

2 x 50 moderate
1 x 100 free

50 EZ
100 HARD (1:30)
50 c/d

Run
  • 24m 14s
  • 2.81 miles
  • 08m 37s /Mi

A little icy in spots.

alicefoeller's Training Log


 January 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2020 totals
  • 2019 totals