Columbus,OH 
Run
  • 53m 43s
  • 4.24 miles
  • 12m 40s /Mi

Ran in about 4 inches of snow. Very challenging. There were only about 15 steps on hard pavement. Very taxing on the leg muscles, like a hill workout. My HR was higher than I thought it was at the time. I stopped for a couple walk breaks due to the exertion. Despite the pace, and very good, hard workout. Also, extra points for mental fortitude. It was only 20 degrees out.

Swim
  • 1h 00m
  • 2800.00 yards
  • -----

Master's

Got a pointer on my stroke today - I am not entering with my hand early enough. It should be around my ear.

Sport
  • Boot Camp Conditioning
  • 50m

Ouch! Man this hurt! I thought I was in shape!

Sport
  • Yoga
  • 40m

Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards

300 swim

16 x 25 (4 of each stroke - 2 kick and 2 swim)

300 pull
100 kick fly
100 swim fly

300 pull
100 kick backstroke
100 swim backstroke

300 pull
100 kick breaststroke
100 swim breaststroke

4 x 125 breathe every 3 and every 5 by 25yds. Descending.

Bike
  • 45m 01s
  • -----
  • -----

Y-Cycling (spin)
Forgot water. Also, start time was not correct online. It actually starts at 7, not 7:15.

Sport
  • Plyometrics
  • 1h 00m

  • Calories: 1577 From fat:533.99 (61.13g, 33.86%), From Carbs:842.17 (216.92g, 53.4%), Protein:200.84 (51.73g, 12.74%)
Didn't get my run in today. Too busy.
Oh well. I have 3 workouts Wednesday, so that should make up for it!
Swim
  • 1h 00m
  • 2500.00 yards
  • 02m 24s /100 yards

There were fast people in my lane today who really pushed me. We did a couple 200s and came in at 3:00. Then I started slowing down, but wow!

100 swim
100 kick
100 pull
100 swim

6 x 50 (backstroke/FTD alt.)
150 swim
150 kick

4 x 200 descending and building

4 x 50

4 x 25

Run
  • 31m 17s
  • 3.47 miles
  • 09m 01s /Mi

SNOWY! Hard going.

Bike
  • 1h 00m 01s
  • 16.25 miles
  • 16.25 Mi/hr

One hour straight. Every ten minutes, I did one legged drills for 1 minute per leg.

alicefoeller's Training Log


 January 2010 
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