Columbus,OH 
Swim
  • 1h 00m
  • 2850.00 yards
  • 02m 07s /100 yards

300 swim
300 kick
4 x 150 easy
200 kick
4 x 150 moderate
200 kick
4 x 150 hard
50 easy c/d

Ugh, that was a lot of freaking kicking. Dang. I can't remember the last time I did that much kicking in a single set. I did the last 150s really hard, too. I was trying to keep up with the high school swim team kids in the lane next to me. Key word is "trying."

Sport
  • Core Training
  • 55m

Ouch. The good kind of hurt.

Run
  • 58m 22s
  • 6.11 miles
  • 09m 33s /Mi

Hmm, this felt a lot harder than yesterday, but it was really less than 24 hours since the fairly challenging run yesterday, so I guess that's normal.

Run
  • 1h 12m 18s
  • 7.71 miles
  • 09m 23s /Mi

Good run. It felt REALLY easy despite quite a few hills. This is the first run where, when the pace slowed, I actually felt uncomfortable and wanted to speed up. Running partner developed a blister but wouldn't admit it for a few miles. That was the slow-down issue. Last mile or so, I ran alone. Perfect weather. I'm feeling really confident.

Strength
  • 40m

Squats, bench press, ab work, roman chair, curls

Run
  • 42m
  • 4.58 miles
  • 09m 10s /Mi

Went out WAY too hard. Backed off at the end.

Swim
  • 30m
  • -----
  • -----

250 swim
200 kick
5 x 100 hard
100 drill
100 easy

Run
  • 28m 25s
  • 3.40 miles
  • 08m 22s /Mi

Still somehow able to make conversation at this speed. Felt good. No aches and pains today. Weird shin splint-type pains I was having over the weekend are gone.

alicefoeller's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals