Columbus,OH 
Run
  • 50m 37s
  • 5.53 miles
  • 09m 09s /Mi

Felt pretty good. This is a very decent pace for me running alone. I usually need someone to push me to run faster than 9:30. Lots of little aches and pains today. Didn't feel great until about Mile 4. Ran some of the streets the marathon follows. The arrows are already painted!!

Swim
  • 1h 00m
  • 2850.00 yards
  • 02m 07s /100 yards

300 swim
300 kick
4 x 150 easy
200 kick
4 x 150 moderate
200 kick
4 x 150 hard
50 easy c/d

Ugh, that was a lot of freaking kicking. Dang. I can't remember the last time I did that much kicking in a single set. I did the last 150s really hard, too. I was trying to keep up with the high school swim team kids in the lane next to me. Key word is "trying."

Sport
  • Core Training
  • 55m

Ouch. The good kind of hurt.

Run
  • 58m 22s
  • 6.11 miles
  • 09m 33s /Mi

Hmm, this felt a lot harder than yesterday, but it was really less than 24 hours since the fairly challenging run yesterday, so I guess that's normal.

Run
  • 1h 12m 18s
  • 7.71 miles
  • 09m 23s /Mi

Good run. It felt REALLY easy despite quite a few hills. This is the first run where, when the pace slowed, I actually felt uncomfortable and wanted to speed up. Running partner developed a blister but wouldn't admit it for a few miles. That was the slow-down issue. Last mile or so, I ran alone. Perfect weather. I'm feeling really confident.

Strength
  • 40m

Squats, bench press, ab work, roman chair, curls

Run
  • 42m
  • 4.58 miles
  • 09m 10s /Mi

Went out WAY too hard. Backed off at the end.

Swim
  • 30m
  • -----
  • -----

250 swim
200 kick
5 x 100 hard
100 drill
100 easy

alicefoeller's Training Log


 October 2010 
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Time
Distance
Time
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