Columbus,OH 
Run
  • 17m 45s
  • 2.09 miles
  • 08m 29s /Mi

First run since marathon. I guess I had some steam to burn off. This is maybe the fastest I have managed to run solo.

Swim
  • 1h 00m
  • -----
  • -----

Master's Swimming

Swim
  • 1h 00m
  • -----
  • -----

New Master's Team! Lots of individual instruction. Not a huge amount of yardage, but that's OK.

Bike
  • 1h 56m 57s
  • 31.39 miles
  • 16.10 Mi/hr

Wow, it's been a long time since I've been on the bike. Ouch.
It was windy and there was some sprinting.
Also, add on a couple miles to the meetup place. (I forgot to hit start.)

alicefoeller's Training Log


 October 2010 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
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