Run
  • 28m 25s
  • 3.40 miles
  • 08m 22s /Mi

Still somehow able to make conversation at this speed. Felt good. No aches and pains today. Weird shin splint-type pains I was having over the weekend are gone.

Run
  • 2h 04m 13s
  • 12.32 miles
  • 10m 05s /Mi

I was very impressed with the consistency of my pace today. I wasn't pushing it. Running alone at Indian Lake. Nice scenery. My shins and right foot are exhibiting some discomfort. I'm going to rest for a couple days, but needed to get in this long one. HR monitor was off the whole time - only counting every other beat most of the time. But my cardio was in great shape.

Run
  • 28m 44s
  • 3.38 miles
  • 08m 30s /Mi

This was supposed to be easy, but I guess it got away from me a little bit. It felt pretty easy.

Swim
  • 55m
  • 1800.00 yards
  • 03m 04s /100 yards

200 swim
200 kick
300 various drills
5 x 100 on the 2:00 - I was coming in on the 1:34, 1:35 and 1:37, just felt like taking the extra rest
200 stroke
300 swim
100 c/d

Run
  • 48m 27s
  • 5.25 miles
  • 09m 14s /Mi

Felt slow at first, then had to keep telling myself to dial it back. Some hills. (Miranova/Aububon park area) Not sure what that 191 heart rate is all about. I don't remember pushing it that hard. On the way back, I was actually able to breath through my nose.

alicefoeller's Training Log


 October 2010 
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