Columbus,OH 
Strength
  • 40m

Squats, bench press, ab work, roman chair, curls

Run
  • 42m
  • 4.58 miles
  • 09m 10s /Mi

Went out WAY too hard. Backed off at the end.

Swim
  • 30m
  • -----
  • -----

250 swim
200 kick
5 x 100 hard
100 drill
100 easy

Run
  • 28m 25s
  • 3.40 miles
  • 08m 22s /Mi

Still somehow able to make conversation at this speed. Felt good. No aches and pains today. Weird shin splint-type pains I was having over the weekend are gone.

Run
  • 2h 04m 13s
  • 12.32 miles
  • 10m 05s /Mi

I was very impressed with the consistency of my pace today. I wasn't pushing it. Running alone at Indian Lake. Nice scenery. My shins and right foot are exhibiting some discomfort. I'm going to rest for a couple days, but needed to get in this long one. HR monitor was off the whole time - only counting every other beat most of the time. But my cardio was in great shape.

alicefoeller's Training Log


 October 2010 
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