Run
  • 1h 12m 18s
  • 7.71 miles
  • 09m 23s /Mi

Good run. It felt REALLY easy despite quite a few hills. This is the first run where, when the pace slowed, I actually felt uncomfortable and wanted to speed up. Running partner developed a blister but wouldn't admit it for a few miles. That was the slow-down issue. Last mile or so, I ran alone. Perfect weather. I'm feeling really confident.

Strength
  • 40m

Squats, bench press, ab work, roman chair, curls

Run
  • 42m
  • 4.58 miles
  • 09m 10s /Mi

Went out WAY too hard. Backed off at the end.

Swim
  • 30m
  • -----
  • -----

250 swim
200 kick
5 x 100 hard
100 drill
100 easy

Run
  • 28m 25s
  • 3.40 miles
  • 08m 22s /Mi

Still somehow able to make conversation at this speed. Felt good. No aches and pains today. Weird shin splint-type pains I was having over the weekend are gone.

alicefoeller's Training Log


 October 2010 
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Time
Distance
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