Columbus,OH 
Bike
  • 1h 30m
  • -----
  • -----

Left Garmin at work.
Easy ride in front of the computer today.

Run
  • 49m 23s
  • 4.86 miles
  • 10m 10s /Mi

Felt good, but felt like I was going faster than I actually was. I felt like I was doing 9:00 or 9:30.

Bike
  • 1h 00m 15s
  • 14.11 miles
  • 14.05 Mi/hr

Easy hour on the trainer. Actually experimented with doing some stuff on the computer while on the trainer. It was hard to type with my hands in that position, but I was able to read some articles and lengthy emails people had sent.

Run
  • 39m 53s
  • 3.39 miles
  • 11m 46s /Mi

Wow is it hot out there!!!!!!!!
(Left HR strap at home)

Swim
  • 45m
  • -----
  • -----

OWS swim - 4 people. Good even pace. Worked hard on concentrating on my stroke. I'm realizing just how much OWS practice is necessary to be able to get my stroke to be the way it is in the pool! I did well at that today. Good sighting, too. Mixed it up a little on the way in and we did some bumping into each other on purpose.

Run
  • 48m 10s
  • 4.79 miles
  • 10m 04s /Mi

Ran by myself after the swim. Fairly hilly through Grandview. Not sure about that max HR there - A car almost turned into me, so maybe it was that.

Run
  • 15m 01s
  • 1.60 miles
  • 12m 01s /Mi

Quick spin around the neighborhood. Quick cadence.

Bike
  • 2h 34m 44s
  • 32.35 miles
  • 12.54 Mi/hr

Pulled a trailer with a kid on it on a community bike ride for 30 miles. Wow, that was hard. Consistent effort, good focus. One rest stop. Kids were great! Very good sports, as it rained much of the time.

Swim
  • 43m
  • -----
  • -----

OWS faster than usual. All the slow guys didn't show, so I was struggling to keep up with the pack. Because I was trying to go fast, I stopped going straight, which made me slower. Lesson learned!

Run
  • 47m 29s
  • 4.84 miles
  • 09m 49s /Mi

Ran with Carla and David. Went a bit longer and faster than planned, but felt OK.

alicefoeller's Training Log


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