• 22m
  • 800.00 yards
  • 02m 45s /100 yards

Sigh. Driving to the quarry, I saw lightening ahead of me. Got off the freeway, turned around, and hauled a*s eastward, hoping I could get in 30 minutes in the YMCA pool before they noticed the lightening. I got in 22 minutes before they saw it and cleared the pool. Oh well. I was able to get in a good set of catch-up drills.

  • 30m
  • 3.14 miles
  • 09m 33s /Mi

Just a little 30- minute run to get the kinks out after my Saturday race.

  • Stretching
  • 25m

Stretching and foam roller after my short run.

  • 2h 45m 59s
  • 56.00 miles
  • 20.24 Mi/hr
  • 2h 17m 52s
  • 13.10 miles
  • 10m 31s /Mi
  • 43m 04s
  • 2111.99 yards
  • 02m 02s /100 yards

  • 1h 24m 42s
  • 23.83 miles
  • 16.88 Mi/hr

Nice ride today. 2/3rds of us are tapering, so no one was killing themselves today, but we still finished in less than 1:25.

  • 30m 25s
  • 3.39 miles
  • 08m 58s /Mi

Nice chilled out run. Easy, easy. Nobody's looking to get hurt today.
Still did a little kick at the end though.

  • 1h 04m
  • 3200.00 yards
  • 02m /100 yards

Took it out easy. Circled the rock island efficiently. Took it back to the building easy. Found someone to go a little farther after that, and really poured it on. It was great to feel that kind of speed. I was making wake! Got to the point about 30% faster than my buddy, to the point where he popped up and asked if I wanted to go ahead and come back so we wouldn't be late for the run. Nice!

  • 44m 58s
  • 4.70 miles
  • 09m 34s /Mi

Good run with Doc and Carla. We did the hills in Grandview.
HR monitor obviously needs new battery.

  • 1h 21m
  • 23.48 miles
  • 17.39 Mi/hr

Good ride. Gorgeous morning. We had 5 people today. I'm not worried about getting dropped anymore. But I'm certainly working hard!

  • 27m 03s
  • 3.69 miles
  • 07m 20s /Mi

Not sure this speed is physically possible, but I've never had the Garmin err on the side of faster than I'm really going. Hmmm. I was blabbing my mouth off and looked down and I was doing a 7:30 at that point. Thought I slowed it down after that. Not sure how I could have done this time. Not without exceeding 185 on heartrate. I didn't even go over 170. Mike said we were going really fast, though. But he could still talk some.

alicefoeller's Training Log

 July 2010 
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