Columbus,OH 
Swim
  • 1h 30m
  • -----
  • -----

Dock to building.
Building to island, around island.
Back to building.
To point.
Point to island.
Island to beach.
Beach to dock.

Run
  • 1h 00m 16s
  • 5.42 miles
  • 11m 07s /Mi

Pushing both kids in jogger. New shoes.

Bike
  • 1h 20m 02s
  • 22.03 miles
  • 16.52 Mi/hr

On trainer in the garage. Group ride canceled. HR wrong. Needs new battery.

Run
  • 30m 21s
  • 3.07 miles
  • 09m 53s /Mi

Easy run down to the path, south, and back.

Swim
  • 22m
  • 800.00 yards
  • 02m 45s /100 yards

Sigh. Driving to the quarry, I saw lightening ahead of me. Got off the freeway, turned around, and hauled a*s eastward, hoping I could get in 30 minutes in the YMCA pool before they noticed the lightening. I got in 22 minutes before they saw it and cleared the pool. Oh well. I was able to get in a good set of catch-up drills.

Run
  • 30m
  • 3.14 miles
  • 09m 33s /Mi

Just a little 30- minute run to get the kinks out after my Saturday race.

Sport
  • Stretching
  • 25m

Stretching and foam roller after my short run.

Bike
  • 2h 45m 59s
  • 56.00 miles
  • 20.24 Mi/hr
Run
  • 2h 17m 52s
  • 13.10 miles
  • 10m 31s /Mi
Swim
  • 43m 04s
  • 2111.99 yards
  • 02m 02s /100 yards

Bike
  • 1h 24m 42s
  • 23.83 miles
  • 16.88 Mi/hr

Nice ride today. 2/3rds of us are tapering, so no one was killing themselves today, but we still finished in less than 1:25.

Run
  • 30m 25s
  • 3.39 miles
  • 08m 58s /Mi

Nice chilled out run. Easy, easy. Nobody's looking to get hurt today.
Still did a little kick at the end though.

alicefoeller's Training Log


 July 2010 
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Time
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