Alice's Training Blog

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Columbus,OH 
Today
Partly cloudy High 52FLow 32F
  • Temp: 56F
  • Hum: 31%
  • W: 11mph NNW
SATURDAY
Partly cloudy
High 58F
Low 36F
SUNDAY
Partly cloudy
High 59F
Low 40F
MONDAY
Partly cloudy
High 63F
Low 49F
TUESDAY
Heavy rain at times
High 56F
Low 47F

Saturday - July 17

Swim
  • 1h 00m
  • 1000.00 yards
  • -----

Swim clinic. Drills on entering in a mass start, rounding buoys and exiting to the beach. Very helpful!

Bike
  • 5h 33m 53s
  • 97.46 miles
  • 17.51 Mi/hr

Did YOU have a good workout today? *I* had a good workout today!

Run
  • 21m 14s
  • 2.01 miles
  • 10m 34s /Mi
Awesome course preview day.
Swim clinic in Lake Erie.
Bike - two loops of course. My "B Group" got all excited and went too fast. Most were doing only one loop anyway. I quickly let myself get dropped and did the majority of the ride alone. The entire second loop I was completely alone. I'm very proud to have been able to do that. The wind really picked up on the second loop.
Then I did a little transition run - 2 miles. I had to slow myself down. My pace off the bike was 9/min/mi.
Then I had the most enormous sandwich ever. A cheeseburger with a fried egg and bacon on it. I can't believe I ate that.

Then drove back home. Very pleased with my day overall. Felt good after the bike. Last time I felt miserable. Went slightly faster, too, which is way faster considering I drafted the whole time last ride.

Friday - July 16

Thursday - July 15

Bike
  • 1h 25m 41s
  • 23.75 miles
  • 16.63 Mi/hr

Group was slow today.

Run
  • 1h 01m 09s
  • 6.36 miles
  • 09m 37s /Mi

Good run. 88 degrees. Actually walked a few yards a couple times. I'm not all the way recovered, and I can always feel that the most in the heat.

Wednesday - July 14

Swim
  • 1h 30m
  • -----
  • -----

Dock to building.
Building to island, around island.
Back to building.
To point.
Point to island.
Island to beach.
Beach to dock.

Run
  • 1h 00m 16s
  • 5.42 miles
  • 11m 07s /Mi

Pushing both kids in jogger. New shoes.

Tuesday - July 13

Bike
  • 1h 20m 02s
  • 22.03 miles
  • 16.52 Mi/hr

On trainer in the garage. Group ride canceled. HR wrong. Needs new battery.

Run
  • 30m 21s
  • 3.07 miles
  • 09m 53s /Mi

Easy run down to the path, south, and back.

Monday - July 12

Swim
  • 22m
  • 800.00 yards
  • 02m 45s /100 yards

Sigh. Driving to the quarry, I saw lightening ahead of me. Got off the freeway, turned around, and hauled a*s eastward, hoping I could get in 30 minutes in the YMCA pool before they noticed the lightening. I got in 22 minutes before they saw it and cleared the pool. Oh well. I was able to get in a good set of catch-up drills.

Run
  • 30m
  • 3.14 miles
  • 09m 33s /Mi

Just a little 30- minute run to get the kinks out after my Saturday race.

Sport
  • Stretching
  • 25m

Stretching and foam roller after my short run.

Sunday - July 11

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alicefoeller's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • MahonySabol 5K at the Travelers Championship (Run)
    4/28/2018 Cromwell, Connecticut
    1 members
  • Burlington to Collinsville Classic 10K (Run)
    5/6/2018 Burlington, Connecticut
    1 members
  • Mystic Half Marathon and 10K (Run)
    5/20/2018 Mystic, Connecticut
    1 members
show more races (8)   

Totals

  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals