• 1h 24m 24s
  • 23.72 miles
  • 16.86 Mi/hr

Good ride. Definitely a fast day today. One person got dropped. It wasn't me!

  • 29m 28s
  • 3.38 miles
  • 08m 43s /Mi

Top speed was sub 7-min/mi on the sprint back to the cars. Felt great.

Had a great ride and run today. Will upload later.

  • 1h 15m
  • 3300.00 yards
  • -----

300 swim, 300 kick, 300 catchup

6 x 100 on the 1:40 with 15s rest
100 easy
4 x 100 on the 1:37 with 15s rest
100 easy
4 x 100 on the 1:36 with 20s rest

300 drill (rightonly, leftonly, catchup, by 25s)

200 c/d

Good swim. Although I would have rather been at the quarry, it was a good hard workout. I haven't done a 300 kick set in weeks and weeks. Felt good to push hard, and come in on the 1:36 each time.

  • 59m 03s
  • 6.36 miles
  • 09m 17s /Mi

Ran with Mike - did the long loop. It was hot. Even Mike was complaining.

OK, this is going to be my second-biggest week in terms of volume for all of IM training.

  • 1h 00m
  • 1000.00 yards
  • -----

Swim clinic. Drills on entering in a mass start, rounding buoys and exiting to the beach. Very helpful!

  • 5h 33m 53s
  • 97.46 miles
  • 17.51 Mi/hr

Did YOU have a good workout today? *I* had a good workout today!

  • 21m 14s
  • 2.01 miles
  • 10m 34s /Mi
Awesome course preview day.
Swim clinic in Lake Erie.
Bike - two loops of course. My "B Group" got all excited and went too fast. Most were doing only one loop anyway. I quickly let myself get dropped and did the majority of the ride alone. The entire second loop I was completely alone. I'm very proud to have been able to do that. The wind really picked up on the second loop.
Then I did a little transition run - 2 miles. I had to slow myself down. My pace off the bike was 9/min/mi.
Then I had the most enormous sandwich ever. A cheeseburger with a fried egg and bacon on it. I can't believe I ate that.

Then drove back home. Very pleased with my day overall. Felt good after the bike. Last time I felt miserable. Went slightly faster, too, which is way faster considering I drafted the whole time last ride.

  • 1h 25m 41s
  • 23.75 miles
  • 16.63 Mi/hr

Group was slow today.

  • 1h 01m 09s
  • 6.36 miles
  • 09m 37s /Mi

Good run. 88 degrees. Actually walked a few yards a couple times. I'm not all the way recovered, and I can always feel that the most in the heat.

  • 1h 30m
  • -----
  • -----

Dock to building.
Building to island, around island.
Back to building.
To point.
Point to island.
Island to beach.
Beach to dock.

  • 1h 00m 16s
  • 5.42 miles
  • 11m 07s /Mi

Pushing both kids in jogger. New shoes.

alicefoeller's Training Log

 July 2010 
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