Columbus,OH 
Run
  • 2h 30m 06s
  • 14.16 miles
  • 10m 36s /Mi

I can't believe how hot it was at 5:30 a.m.! Wow! I took it nice and slow because I have a long bike tomorrow.
I had a slow first 9 miles, then started to pick it up. When I was done, I felt ready for more.

Swim
  • 1h 00m
  • -----
  • -----

I was hoping to get in an hour and 30 minutes, but everyone got out after an hour, and the 7 a.m. regulars didn't show. Sigh. Can't do OWS alone.

Sport #1
  • Yoga
  • 45m
Sport #2
  • Yoga
  • -----

Bike
  • 1h 41m 36s
  • 27.86 miles
  • 16.45 Mi/hr

Pace for the first 1:22 was hard. Then rode with Beth to her house. Then did laps of Drexel/Cassady to get up to my required time. Just 4 on the ride today. Good group. I was riding next to Beth sometimes and felt comfortable with the cornering.

Run
  • 19m 01s
  • 2.10 miles
  • 09m 04s /Mi

Ran by myself. Didn't have a run scheduled today, but I don't want so many days off running before my 2:30 run this weekend. Felt good. Went out fast (8:08) without realizing it, and toned it down some.

Swim
  • 1h 22m
  • -----
  • -----

Dock to building.
Building, around island, back to building.
Building to dock.
Dock to Building.
Building to Beach.
Beach to dock.

Bike
  • 1h 24m 24s
  • 23.72 miles
  • 16.86 Mi/hr

Good ride. Definitely a fast day today. One person got dropped. It wasn't me!

Run
  • 29m 28s
  • 3.38 miles
  • 08m 43s /Mi

Top speed was sub 7-min/mi on the sprint back to the cars. Felt great.

Had a great ride and run today. Will upload later.

Swim
  • 1h 15m
  • 3300.00 yards
  • -----

300 swim, 300 kick, 300 catchup

6 x 100 on the 1:40 with 15s rest
100 easy
4 x 100 on the 1:37 with 15s rest
100 easy
4 x 100 on the 1:36 with 20s rest

300 drill (rightonly, leftonly, catchup, by 25s)

200 c/d

Good swim. Although I would have rather been at the quarry, it was a good hard workout. I haven't done a 300 kick set in weeks and weeks. Felt good to push hard, and come in on the 1:36 each time.

Run
  • 59m 03s
  • 6.36 miles
  • 09m 17s /Mi

Ran with Mike - did the long loop. It was hot. Even Mike was complaining.

OK, this is going to be my second-biggest week in terms of volume for all of IM training.
BRING IT!!!!

alicefoeller's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2020 totals
  • 2019 totals