Columbus,OH 
Bike #1
  • 37m 54s
  • 10.58 miles
  • 16.75 Mi/hr

Commute to work on road bike

Bike #2
  • 43m 03s
  • 9.92 miles
  • 13.83 Mi/hr

Commute home on road bike. Heavy winds.

Sport
  • Yoga
  • 45m

Swim
  • 1h 00m
  • -----
  • -----

OWS. Good. Easy most of the way. Sprinted home.
Guy from COTT swimming with a wetsuit joined us. I swam with him once about 3 weeks ago. He said I have gotten noticeably faster. Yay!
Doc was back!

Run
  • 47m 04s
  • 4.92 miles
  • 09m 34s /Mi

Nice easy run with Doc. Some fairly significant hills in Grandview.

Bike
  • 1h 27m 22s
  • 23.69 miles
  • 16.27 Mi/hr

Felt good today. Led the ride the whole time.

Run
  • 28m 56s
  • 3.37 miles
  • 08m 35s /Mi

Felt great. Top speed on the last half mile was sub 6/min/mi pace!

Swim
  • 1h 00m
  • -----
  • -----
Run
  • 15m 54s
  • 1.72 miles
  • 09m 14s /Mi

Bike
  • 5h 06m 21s
  • 89.71 miles
  • 17.57 Mi/hr

VERY good bike! This felt EASY. We went out at an 18mph pace. It was a good group. No one going crazy. Nobody needing a lot of help. Just a good, solid group of people. Yes!
We had about 1.5 hours of hard rain, and otherwise it was mostly overcast. So it was a very cool ride, compared to what I have been doing. I felt like I was hardly working, which was a good feeling coming on the heels of a big run yesterday.
At the end of the ride, Mark realized he was close on making his deadline to get home, and we picked it up to 20mph. Not many stops. Certainly no long ones. Great riding with DLaw! He got a flat, but it was fixed quite efficiently!

Run
  • 2h 30m 06s
  • 14.16 miles
  • 10m 36s /Mi

I can't believe how hot it was at 5:30 a.m.! Wow! I took it nice and slow because I have a long bike tomorrow.
I had a slow first 9 miles, then started to pick it up. When I was done, I felt ready for more.

Swim
  • 1h 00m
  • -----
  • -----

I was hoping to get in an hour and 30 minutes, but everyone got out after an hour, and the 7 a.m. regulars didn't show. Sigh. Can't do OWS alone.

Sport #1
  • Yoga
  • 45m
Sport #2
  • Yoga
  • -----

alicefoeller's Training Log


 July 2010 
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Time
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