Columbus,OH 
Sport #1
  • Core Training
  • 45m
Sport #2
  • Stretching
  • 15m

Swim
  • 1h 00m
  • 3200.00 yards
  • 01m 53s /100 yards

OWS swim
Not much lollygagging today, until the last rest stop. Did two loops around the island to let Alex catch up.

Run
  • 57m 30s
  • 6.40 miles
  • 08m 59s /Mi

This was a very good time for this route, which is hilly. Ran with Mike. Less hot than usual.

Bike #1
  • 37m 54s
  • 10.58 miles
  • 16.75 Mi/hr

Commute to work on road bike

Bike #2
  • 43m 03s
  • 9.92 miles
  • 13.83 Mi/hr

Commute home on road bike. Heavy winds.

Sport
  • Yoga
  • 45m

Swim
  • 1h 00m
  • -----
  • -----

OWS. Good. Easy most of the way. Sprinted home.
Guy from COTT swimming with a wetsuit joined us. I swam with him once about 3 weeks ago. He said I have gotten noticeably faster. Yay!
Doc was back!

Run
  • 47m 04s
  • 4.92 miles
  • 09m 34s /Mi

Nice easy run with Doc. Some fairly significant hills in Grandview.

Bike
  • 1h 27m 22s
  • 23.69 miles
  • 16.27 Mi/hr

Felt good today. Led the ride the whole time.

Run
  • 28m 56s
  • 3.37 miles
  • 08m 35s /Mi

Felt great. Top speed on the last half mile was sub 6/min/mi pace!

Swim
  • 1h 00m
  • -----
  • -----
Run
  • 15m 54s
  • 1.72 miles
  • 09m 14s /Mi

Bike
  • 5h 06m 21s
  • 89.71 miles
  • 17.57 Mi/hr

VERY good bike! This felt EASY. We went out at an 18mph pace. It was a good group. No one going crazy. Nobody needing a lot of help. Just a good, solid group of people. Yes!
We had about 1.5 hours of hard rain, and otherwise it was mostly overcast. So it was a very cool ride, compared to what I have been doing. I felt like I was hardly working, which was a good feeling coming on the heels of a big run yesterday.
At the end of the ride, Mark realized he was close on making his deadline to get home, and we picked it up to 20mph. Not many stops. Certainly no long ones. Great riding with DLaw! He got a flat, but it was fixed quite efficiently!

alicefoeller's Training Log


 July 2010 
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Time
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