Columbus,OH 
Bike
  • 2h 35m 03s
  • 46.00 miles
  • 17.80 Mi/hr

Rode with Justin around New Albany and Hoover areas. Great day for a ride, but very humid, even at sunrise.

Bike #1
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr

Bike to start of self-supported tri.

Swim
  • 50m
  • 2300.00 yards
  • 02m 10s /100 yards

Slow easy swim. I was able to keep my normal pace with less effort since I was warmed up from biking there. Wow, I guess that's why people warm up! LOL!

Bike #2
  • 1h 40m
  • 32.00 miles
  • 19.20 Mi/hr

Extremely hard bike. I felt good but was pushing it. I was determined to stay with my pace group. I was confident I would. We had a real pace line of four, and actually took turns pulling. It was really cool!! I knew I'd pay for the pace later on the run. I was pleased I didn't fall apart.

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

It was a hot one! Most of the cyclists didn't do the run. A few looked strong. A few fell off. I was the only woman to finish the whole run. I was the first person back from my pace group.

Bike
  • 3h 15m
  • 56.88 miles
  • 17.50 Mi/hr

Rode with Justin. Left Garmin at work, dammit.
We had a good pace, though I was drafting almost the whole time. Did a couple climbs. Normal route. Beautiful day.

Run
  • 42m
  • 4.53 miles
  • 09m 16s /Mi

Very good run. Unfortunately just deleted my Garmin records before syncing. I must need more sleep. That was stupid.
We did a hill repeat on the run. Other than the hill repeat, it was 8:30 to 9:00 pace.

Swim
  • 51m
  • -----
  • -----

Swim to building.
Continuous swim around island.
Swim back to dock.

Took it easy, focused on form and sighting.

Bike
  • 1h 23m 21s
  • 23.48 miles
  • 16.90 Mi/hr

Group ride on path. Not such a frantic pace today, but still quick. Smaller group and I was able to lead a bit, which made the cornering more challenging.
Chilly today! Long sleeves!

Swim
  • 53m
  • -----
  • -----

OWS swim.
Beautiful morning. We had a 30-minute straight swim in addition to the other shorter legs.

Run
  • 16m 58s
  • 1.80 miles
  • 09m 26s /Mi

Easy loop after swimming.

Bike
  • 1h 18m 33s
  • 23.48 miles
  • 17.94 Mi/hr

Regular weekday ride. It's becoming regular, anyway. Hard push on the way south, not much slower on the way back up. I'm getting much better at the cornering. Usually the last blocks back are a cooldown, but I thought I was trying to catch Hutch to make sure I took the right roads, and it turned out to be some random cyclist in a red jersey - lucky for me, he happened to go right past the starting point.

Run
  • 29m 38s
  • 3.45 miles
  • 08m 35s /Mi

Started off REALLY hard and couldn't keep up. We dialed it back a little. Thank goodness.

HR data is messed up. Not sure. Maybe need new battery. It was showing 80 while I was running.

alicefoeller's Training Log


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