Columbus,OH 
Bike
  • 2h 29m 39s
  • 43.43 miles
  • 17.41 Mi/hr

Had to bail on this ride at mile 40. It was supposed to be 120.
Dammit.
But it was a good decision. I could have kept going and delayed my recovery more. I made the right call, but it was hard. It's very disappointing to go home with pockets full of food and a still-full bottle.

  • Health data: Sick: 3
Bike
  • 52m
  • -----
  • -----

Wow am I paranoid on the bike now. But I do feel able-bodied on the bike, not like when I'm walking around.
Should be able to do the ride tomorrow.

  • Health data: Sick: 3
day off to heal from bike crash.

  • Health data: Sick: 4
Bike #1
  • 12m 40s
  • 2.85 miles
  • 13.50 Mi/hr

Ooops - had this in running mode and switched it - see below.

Bike #2
  • 1h 16m 11s
  • 20.93 miles
  • 16.48 Mi/hr

Um, crashed a little. Dammit.
Went off the path on a hard turn where the pavement was wet.
Ego check.
Only thing I'm worried about is my knee. It's swollen.

Swim
  • 1h 30m
  • -----
  • -----

600 SKIP
200 x 4 form drills
100
200
300
400
500
400
300
100

Bike
  • 30m 06s
  • 7.89 miles
  • 15.73 Mi/hr

Quick trainer ride before leaving for business trip to Cinci. Took it easy. Felt fine, though.

Run
  • 26m 33s
  • 3.07 miles
  • 08m 39s /Mi

Ran with Amy. This is a pretty quick pace for me anyway, but it was hot and I'm still tired from the weekend, so it felt pretty tough!

Swim
  • 1h 00m
  • -----
  • -----

Easy easy OWS swim.
I'm feeling really tired today from the weekend.

alicefoeller's Training Log


 August 2010 
SunMonTueWedThuFriSat
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Time
Distance
Time
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