Columbus,OH 
Bike
  • 1h 15m 02s
  • 18.72 miles
  • 14.97 Mi/hr

Trainer ride. Knee was stiff for the first 5 minutes. Then good until 1:05. Even then it wasn't bad - just starting to get a little swollen.
I sat up once and that caused pain while pedaling.

Run
  • 32m 48s
  • 2.05 miles
  • 15m 59s /Mi

Walked. Yes, on purpose. This is part of my recovery from injury plan.
Walking sucked.
My knee felt fine though. I even did some gentle hills with no problems. Interesting to know that I can walk a 16/min/mi. That information might be useful someday. Tried to focus on posture.
Knee felt really good until I stopped. I tried stretching it a little, but that hurt so I went straight to ice and ibuprofen and elevation.

  • Health data: Sick: 3
Swim
  • 55m
  • -----
  • -----

Decided to go ahead and swim. A couple people said not to worry about my road rash getting infected - it had been a long enough time.
Thank goodness. Man, I was itching to be able to DO something. The swim felt great. I was swimming with Nicole, who is strong, so I was happy with that. I have full range of motion and a good pull. The road rash was bothersome, but only enough to keep my focus on my stroke.

  • Health data: Sick: 3
Bike
  • 2h 29m 39s
  • 43.43 miles
  • 17.41 Mi/hr

Had to bail on this ride at mile 40. It was supposed to be 120.
Dammit.
But it was a good decision. I could have kept going and delayed my recovery more. I made the right call, but it was hard. It's very disappointing to go home with pockets full of food and a still-full bottle.

  • Health data: Sick: 3
Bike
  • 52m
  • -----
  • -----

Wow am I paranoid on the bike now. But I do feel able-bodied on the bike, not like when I'm walking around.
Should be able to do the ride tomorrow.

  • Health data: Sick: 3
day off to heal from bike crash.

  • Health data: Sick: 4
Bike #1
  • 12m 40s
  • 2.85 miles
  • 13.50 Mi/hr

Ooops - had this in running mode and switched it - see below.

Bike #2
  • 1h 16m 11s
  • 20.93 miles
  • 16.48 Mi/hr

Um, crashed a little. Dammit.
Went off the path on a hard turn where the pavement was wet.
Ego check.
Only thing I'm worried about is my knee. It's swollen.

Swim
  • 1h 30m
  • -----
  • -----

600 SKIP
200 x 4 form drills
100
200
300
400
500
400
300
100

alicefoeller's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2020 totals
  • 2019 totals