Columbus,OH 
Swim
  • 1h 00m
  • -----
  • -----

OWS. Good steady effort. Race from beach back to the dock.

Run
  • 30m 12s
  • 3.42 miles
  • 08m 50s /Mi

Moderate first loop with Frank.
Second loop alone - very hard. Felt GREAT!

Bike
  • 1h 24m 13s
  • 23.79 miles
  • 16.95 Mi/hr

We had a very nice pace today. It was just Beth and I. We went out hard and then miraculously found a roadie to draft off on the way back!

Run
  • 30m 04s
  • 2.92 miles
  • 10m 18s /Mi

Felt normal but pace was very slow. Perhaps due to effects of sports massage yesterday. Cadence good. Power missing.

Swim
  • 55m
  • -----
  • -----

Y pool.
Mix of speed, stroke and form drills. I noticed I lose my straight-line body position when I breathe left. I sort of curve around and flex my obliques, bending sideways at the waist. Weird. Will have to fix that.

Sport
  • Massage
  • 1h 20m

Ah. Very nice.

Sport #1
  • Core Training
  • 45m
Sport #2
  • Stretching
  • 15m

Swim
  • 1h 00m
  • 3200.00 yards
  • 01m 53s /100 yards

OWS swim
Not much lollygagging today, until the last rest stop. Did two loops around the island to let Alex catch up.

Run
  • 57m 30s
  • 6.40 miles
  • 08m 59s /Mi

This was a very good time for this route, which is hilly. Ran with Mike. Less hot than usual.

Bike #1
  • 37m 54s
  • 10.58 miles
  • 16.75 Mi/hr

Commute to work on road bike

Bike #2
  • 43m 03s
  • 9.92 miles
  • 13.83 Mi/hr

Commute home on road bike. Heavy winds.

Sport
  • Yoga
  • 45m

alicefoeller's Training Log


 August 2010 
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