Swim
  • 1h 00m
  • -----
  • -----

Easy easy OWS swim.
I'm feeling really tired today from the weekend.

Bike
  • 6h 12m 52s
  • 110.00 miles
  • 17.70 Mi/hr

Forgot to turn my Garmin on after a couple stops, so I had to fudge this a little. Kept the average speed and put in the total mileage that someone else had on their computer.

This was extremely successful, considering my run yesterday. Glad to have broken through the 100 mile barrier. It was warmish, and we were doing 19-20 for a few periods of time, so it was challenging over that distance.
Thanks DLaw! Great ride!

Run
  • 3h 02m 33s
  • 19.00 miles
  • 09m 37s /Mi

YEAH!!!! That's what I'm talkin' about. Here are my stats from my last long run 2 weeks ago:
2h 30m 06s 14.16 miles 10m 36s/Mi

This week, 9:36 pace. How 'bout them apples? I didn't even feel like I was working harder. I just put forth a little more mental effort the first mile to get a different cadence and pace in my head, and once I established that, it was easy to keep going that speed. Wow, if I had kept going for another hour (which I feel like I could have) that would have been a 4:00 marathon!! Are you kidding?

Swim
  • 1h 43m
  • -----
  • -----

Dock to building
Building to island
Around island
Island to building HARD - kept up with Jayme!
Back and forth along building waiting for group 2.
Building to island.
Around island 3 times.
Island to building.
Back and forth along building waiting for Mark.
Building to dock hard.

This is the longest I've swam in awhile - maybe ever. Felt good while in there. My arms actually felt tired when I got out, and when I got to work. Can't say that's happened since I was learning to swim laps.

Bike
  • 1h 26m 03s
  • 24.32 miles
  • 16.96 Mi/hr

Rain Today.
Created a self-styled "Billy Joel Interval Workout" LOL.
Play only Billy Joel on MP3. Adjust cadence to each song. Adjust gear to keep speed steady. It passed the time!

Sport
  • Yoga
  • 50m

Nora talked me into moving up to the "Blue" video, one step up from green. Then she went downstairs and played. Sigh. I'm glad I did it though. I actually started with an aching lower back and felt great when I finished.

Swim
  • 1h 00m
  • -----
  • -----

OWS. Good steady effort. Race from beach back to the dock.

Run
  • 30m 12s
  • 3.42 miles
  • 08m 50s /Mi

Moderate first loop with Frank.
Second loop alone - very hard. Felt GREAT!

Bike
  • 1h 24m 13s
  • 23.79 miles
  • 16.95 Mi/hr

We had a very nice pace today. It was just Beth and I. We went out hard and then miraculously found a roadie to draft off on the way back!

alicefoeller's Training Log


 August 2010 
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Time
Distance
  • April's totals
  • March's totals
  • 2020 totals
  • 2019 totals