Alice's Training Blog

my training blog my training calendar my training reports

Columbus,OH

Today

Partly cloudy High 59FLow 40F

Temp: 47F
Hum: 44%
W: 7mph NNE

MONDAY

Moderate or heavy rain shower
High 65F
Low 49F

TUESDAY

Light rain
High 54F
Low 47F

WEDNESDAY

Heavy rain at times
High 56F
Low 45F

THURSDAY

Partly cloudy
High 56F
Low 43F

inspire me (2)

Sunday - September 12

Swim

1h 17m
4272.00 yards
01m 48s /100 yards

Bike

6h 37m 04s
111.46 miles
16.84 Mi/hr

Run

5h 20m 50s
25.99 miles
12m 20s /Mi

13:32
39 of 83 women. 10 of 19 women in my age group; 1:20:04 SWIM; 6:37:21 BIKE with average speed 16.91 mph (it was windy); 5:20:22 RUN with average pace 12:14 min/mi. (blah) Transition 1 = 6:45, Transition 2 = 8:05. Total = 13:32:37

RACE DAY: Revolution3 Cedar Point Full-distance

inspire me (2)

Saturday - September 11

Run

25m
-----
-----

Not really sure how long I ran. Just went out and down the path with no watch, no pace. Just feeling good.

inspire me (1)

Friday - September 10

inspire me (2)

Thursday - September 9

Run

31m 33s
3.27 miles
09m 39s /Mi

Easy run with some pickups thrown in.
At mile 2.25, I stepped on a nut and twisted my ankle. Figures! I'll be fine.

Sport

Yoga
50m

inspire me (2)

Wednesday - September 8

Bike

1h 00m 28s
16.06 miles
15.94 Mi/hr

Loops, near home. Checking out race wheels, brakes, etc.
Lots of gear changes. Everything seems OK except the brakes are pulsing weird. Like the wheels aren't true or something.

inspire me (1)

Tuesday - September 7

Swim

45m
2000.00 yards
02m 15s /100 yards

400 swim
300 pull
200 kick

5 x 200 on the 3:30 total interval. so 3:15 with :15 rest. Not too shabby!

100 cooldown

inspire me (2)

Monday - September 6

Run

1h 00m 52s
6.72 miles
09m 04s /Mi

Felt very good. Doc drove over and ran it with me. It was nice having company.

alicefoeller's Training Log

September 2010

Volume

Time

Distance

Actual vs Planned