Alice's Training Blog

my training blog my training calendar my training reports Planned training log

inspire me (2)

Sunday - September 12

Swim

1h 17m
4272.00 yards
01m 48s /100 yards

Bike

6h 37m 04s
111.46 miles
16.84 Mi/hr

Run

5h 20m 50s
25.99 miles
12m 20s /Mi

13:32
39 of 83 women. 10 of 19 women in my age group; 1:20:04 SWIM; 6:37:21 BIKE with average speed 16.91 mph (it was windy); 5:20:22 RUN with average pace 12:14 min/mi. (blah) Transition 1 = 6:45, Transition 2 = 8:05. Total = 13:32:37

RACE DAY: Revolution3 Cedar Point Full-distance

inspire me (2)

Saturday - September 11

Run

25m
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Not really sure how long I ran. Just went out and down the path with no watch, no pace. Just feeling good.

inspire me (1)

Friday - September 10

inspire me (2)

Thursday - September 9

Run

31m 33s
3.27 miles
09m 39s /Mi

Easy run with some pickups thrown in.
At mile 2.25, I stepped on a nut and twisted my ankle. Figures! I'll be fine.

Sport

Yoga
50m

inspire me (2)

Wednesday - September 8

Bike

1h 00m 28s
16.06 miles
15.94 Mi/hr

Loops, near home. Checking out race wheels, brakes, etc.
Lots of gear changes. Everything seems OK except the brakes are pulsing weird. Like the wheels aren't true or something.