Columbus,OH 
Swim
  • 1h 17m
  • 4272.00 yards
  • 01m 48s /100 yards
Bike
  • 6h 37m 04s
  • 111.46 miles
  • 16.84 Mi/hr
Run
  • 5h 20m 50s
  • 25.99 miles
  • 12m 20s /Mi
13:32
39 of 83 women. 10 of 19 women in my age group; 1:20:04 SWIM; 6:37:21 BIKE with average speed 16.91 mph (it was windy); 5:20:22 RUN with average pace 12:14 min/mi. (blah) Transition 1 = 6:45, Transition 2 = 8:05. Total = 13:32:37

Run
  • 25m
  • -----
  • -----

Not really sure how long I ran. Just went out and down the path with no watch, no pace. Just feeling good.

alicefoeller's Training Log


 September 2010 
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