Columbus,OH 
Run
  • 28m 23s
  • 3.27 miles
  • 08m 41s /Mi

Well, that was an improvement over my 10:30 mile yesterday!
Running with someone really helps.
Went out stupid fast in the first mile until I saw the split, freaked out, and slowed down.

Run
  • 15m 22s
  • 1.50 miles
  • 10m 15s /Mi

Swim
  • 40m
  • -----
  • -----

Easy swim set. Felt good to get back in the water. I was the only one at the pool. Weird.

alicefoeller's Training Log


 September 2010 
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