Columbus,OH 
Run
  • 1h 00m 17s
  • 6.28 miles
  • 09m 36s /Mi

Felt good. It took a lot of mental energy to keep my pace up. I think my default, mindless pace would have been 11:00.
My legs felt good, but it took about 1.5 miles to work all the kinks out.

Swim
  • 35m
  • -----
  • -----

200 warm up
2 x 100
drills
2 x 100
stroke
1 x 100
100 c/d

Strength
  • 35m

Run
  • 28m 23s
  • 3.27 miles
  • 08m 41s /Mi

Well, that was an improvement over my 10:30 mile yesterday!
Running with someone really helps.
Went out stupid fast in the first mile until I saw the split, freaked out, and slowed down.

alicefoeller's Training Log


 September 2010 
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