Columbus,OH 
Run
  • 38m 34s
  • 4.41 miles
  • 08m 45s /Mi

Ran with the group in the rain and dark this morning. I forgot I had that extra gear to shift into. It was really nice to be pushed. We were going at an 8:15 pace for awhile a couple times!

Run
  • 31m
  • 3.42 miles
  • 09m 04s /Mi

Time is based off the time of day on my cell phone, minus estimated minutes at a red light. It could be off slightly. I started off fast and slowed down after an uphill portion.

Run
  • 1h 00m 17s
  • 6.28 miles
  • 09m 36s /Mi

Felt good. It took a lot of mental energy to keep my pace up. I think my default, mindless pace would have been 11:00.
My legs felt good, but it took about 1.5 miles to work all the kinks out.

Swim
  • 35m
  • -----
  • -----

200 warm up
2 x 100
drills
2 x 100
stroke
1 x 100
100 c/d

Strength
  • 35m

alicefoeller's Training Log


 September 2010 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
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Time
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