Columbus,OH 
Swim
  • 55m
  • 1800.00 yards
  • 03m 04s /100 yards

200 swim
200 kick
300 various drills
5 x 100 on the 2:00 - I was coming in on the 1:34, 1:35 and 1:37, just felt like taking the extra rest
200 stroke
300 swim
100 c/d

Run
  • 48m 27s
  • 5.25 miles
  • 09m 14s /Mi

Felt slow at first, then had to keep telling myself to dial it back. Some hills. (Miranova/Aububon park area) Not sure what that 191 heart rate is all about. I don't remember pushing it that hard. On the way back, I was actually able to breath through my nose.

Sport
  • Core Training
  • 1h 00m

Core class at the Y. This kicked my butt. Lots of hip flexor, ab and glute stuff. My tolerance for discomfort has increased notably, so I was able to finish all the reps and sets. I imagine I will pay for this later tomorrow.

Run
  • 38m 34s
  • 4.41 miles
  • 08m 45s /Mi

Ran with the group in the rain and dark this morning. I forgot I had that extra gear to shift into. It was really nice to be pushed. We were going at an 8:15 pace for awhile a couple times!

Run
  • 31m
  • 3.42 miles
  • 09m 04s /Mi

Time is based off the time of day on my cell phone, minus estimated minutes at a red light. It could be off slightly. I started off fast and slowed down after an uphill portion.

Run
  • 1h 00m 17s
  • 6.28 miles
  • 09m 36s /Mi

Felt good. It took a lot of mental energy to keep my pace up. I think my default, mindless pace would have been 11:00.
My legs felt good, but it took about 1.5 miles to work all the kinks out.

alicefoeller's Training Log


 September 2010 
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