Columbus,OH 
Bike
  • 1h 00m 02s
  • 14.67 miles
  • 14.66 Mi/hr

Easy easy. Forced myself to stay in the small chainring most of the ride.

Just realized my Saturday run AFTER two other sports was a 10K PR for me. Partly on a trail, talking to a friend, carrying a water bottle.
No sh*t.
 

Swim
  • 1h 15m
  • 4000.00 yards
  • -----

Estimated distance. Alum Creek swim. I also did a few practice beach entries and exits.

Bike
  • 1h 59m 20s
  • 35.88 miles
  • 18.04 Mi/hr

Felt GREAT! Bring the wind! Bring the hills! Is that all you have? Really?
Man, I forgot how fun this sport is when every weekend isn't a 6-hour ride.

Run
  • 1h 00m 02s
  • 6.99 miles
  • 08m 35s /Mi

I ran how fast? You are freaking kidding me! This felt GREAT too. I love taper!
What a difference some cooler weather makes! I also tried this out with my thicker socks, which I am considering using or at least putting in my special needs bag. No negatives, at least after an hour.


 Day off! This tapering thing is weird. But I enjoyed sleeping in until 7:20! Wow!
Swim
  • 48m
  • 2100.00 yards
  • 02m 17s /100 yards

2 x 200
4 x 25 DPS (down to 16 hand entries per length!!)

300 swim (5:20ish)
4 x 50 (25 drill, 25 build)
200 swim (3:20)
4 x 50 (25 drill, 25 build)
200 swim (3:15!)

100 stroke cooldown

Run
  • 46m 51s
  • 5.06 miles
  • 09m 16s /Mi

This was a good run for me, first thing in the morning. Not usually my best pace pre-dawn with no warmup, but I felt good today.

Bike
  • 1h 00m 21s
  • 17.98 miles
  • 17.88 Mi/hr

Good workout on the trainer in the garage. I noticed it didn't get light out until 6:45 a.m.
Sigh.

Run
  • 45m 07s
  • 4.69 miles
  • 09m 37s /Mi

Perceived effort was high compared to speed. I think this was because I was hungry when I went to bed last night and I didn't eat anything this morning and drank only water during the bike and run. It was sort of an experiment. I guess there is an effect! Still a good effort.

Swim
  • 1h 00m
  • 2500.00 yards
  • 02m 24s /100 yards

300 swim
8 x 75 (kick, drill, build)
300 swim

4 x 50 hard
600 swim, sight for 25 every 75

4 x 100 hard

100 cooldown

Felt good on this swim workout. went really hard on the hard sets.

OFF!
 

alicefoeller's Training Log


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