Alice's Training Blog

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Columbus,OH 

Thursday - August 13

Bike
  • 41m 22s
  • 10.18 miles
  • 14.76 Mi/hr
Run
  • 30m 05s
  • 3.45 miles
  • 08m 43s /Mi

Wednesday - August 12

Tuesday - August 11

Bike
  • 1h 15m 20s
  • 20.09 miles
  • 16.00 Mi/hr

Monday - August 10

Run
  • 37m 27s
  • 4.07 miles
  • 09m 12s /Mi

Sunday - August 9

Swim
  • 17m 29s
  • 3806.18 yards
  • 00m 28s /100 yards

Saturday - August 8

Run
  • 1h 27m 50s
  • 9.01 miles
  • 09m 45s /Mi

Friday - August 7

Run
  • 1h 05m 16s
  • 7.05 miles
  • 09m 16s /Mi

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alicefoeller's Training Log


 August 2020 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2021 totals
  • 2020 totals