Alice's Training Blog

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Columbus,OH 

Thursday - December 9

Swim
  • 12m 22s
  • 650.00 yards
  • 01m 54s /100 yards
Run
  • 27m 13s
  • 2.97 miles
  • 09m 10s /Mi

Wednesday - December 8

Bike
  • 2h 00m 58s
  • 31.39 miles
  • -----

Tuesday - December 7

Bike
  • 58m
  • 11.33 miles
  • -----

Cadence intervals.
Hilly course. Zwift.

Monday - December 6

Sunday - December 5

Saturday - December 4

Run
  • 59m 32s
  • 5.85 miles
  • 10m 11s /Mi
Sport
  • Device Upload
  • 1h 06m

Imported from API

Friday - December 3

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alicefoeller's Training Log


 December 2021 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tri CLE Rock Roll Run Super Spring Triathlon (Triathlon)
    8/20/2022 Cleveland, Ohio
    1 members

Totals

  • July's totals
  • June's totals
  • 2022 totals
  • 2021 totals