loginAlice's Training Blog
Saturday - May 1
Run
- 45m 47s
- 4.01 miles
- 11m 25s /Mi
Friday - April 30
Thursday - April 29
Swim
- 29m 17s
- 1450.00 yards
- 02m 01s /100 yards
Run
- 15m 02s
- 1.61 miles
- 09m 20s /Mi
Wednesday - April 28
Tuesday - April 27
Run
- 26m 03s
- 2.45 miles
- 10m 38s /Mi
Monday - April 26
Swim
- 15m 24s
- 800.00 yards
- 01m 56s /100 yards
Sunday - April 25
Bike
- 33m 58s
- 9.59 miles
- 16.94 Mi/hr
Run
- 14m 59s
- 1.63 miles
- 09m 12s /Mi
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