Alice's Training Blog

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Columbus,OH 

Sunday - July 11

Bike
  • 1h 00m 02s
  • 6.20 miles
  • -----

cadence focus on indoor trainer
1260 climbing in Zwift.

Saturday - July 10

Run
  • 1h 36m 40s
  • 10.20 miles
  • 09m 29s /Mi

Friday - July 9

Swim
  • 1h 08m 17s
  • 3350.00 yards
  • 02m 02s /100 yards

Thursday - July 8

Run
  • 41m 45s
  • 4.10 miles
  • 10m 11s /Mi
Strength
  • 05m

Wednesday - July 7

Bike
  • 4h 37m 42s
  • 72.60 miles
  • 15.69 Mi/hr

Tuesday - July 6

Run
  • 1h 00m 47s
  • 6.01 miles
  • 10m 07s /Mi
Bike
  • 03m 20s
  • -----
  • -----

Monday - July 5

Sport
  • Device Upload
  • 1h 18m

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alicefoeller's Training Log


 July 2021 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tri CLE Rock Roll Run Super Spring Triathlon (Triathlon)
    8/20/2022 Cleveland, Ohio
    1 members

Totals

  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals