Columbus,OH 
Swim
  • 40m 47s
  • 1699.86 yards
  • 02m 24s /100 yards
Run
  • 20m 23s
  • 2.00 miles
  • 10m 11s /Mi

Bike
  • 4h 53m 53s
  • 80.15 miles
  • 16.36 Mi/hr

Bike
  • 1h 45m 47s
  • 28.22 miles
  • 16.01 Mi/hr
Run
  • 27m 47s
  • 3.00 miles
  • 09m 16s /Mi

Run
  • 1h 22m 31s
  • 8.01 miles
  • 10m 18s /Mi
Swim
  • 1h 05m 43s
  • 2646.91 yards
  • 02m 29s /100 yards
Strength
  • 45m

Physical therapy

Bike
  • 1h 00m 02s
  • 6.20 miles
  • -----

cadence focus on indoor trainer
1260 climbing in Zwift.

Run
  • 1h 36m 40s
  • 10.20 miles
  • 09m 29s /Mi

alicefoeller's Training Log


 July 2021 
SunMonTueWedThuFriSat
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Time
Distance
Time
  • Tri CLE Rock Roll Run Super Spring Triathlon (Triathlon)
    8/20/2022 Cleveland, Ohio
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals