Alice's Training Blog

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Columbus,OH 

Friday - July 16

Thursday - July 15

Swim
  • 40m 47s
  • 1699.86 yards
  • 02m 24s /100 yards
Run
  • 20m 23s
  • 2.00 miles
  • 10m 11s /Mi

Wednesday - July 14

Bike
  • 4h 53m 53s
  • 80.15 miles
  • 16.36 Mi/hr

Tuesday - July 13

Bike
  • 1h 45m 47s
  • 28.22 miles
  • 16.01 Mi/hr
Run
  • 27m 47s
  • 3.00 miles
  • 09m 16s /Mi

Monday - July 12

Run
  • 1h 22m 31s
  • 8.01 miles
  • 10m 18s /Mi
Swim
  • 1h 05m 43s
  • 2646.91 yards
  • 02m 29s /100 yards
Strength
  • 45m

Physical therapy

Sunday - July 11

Bike
  • 1h 00m 02s
  • 6.20 miles
  • -----

cadence focus on indoor trainer
1260 climbing in Zwift.

Saturday - July 10

Run
  • 1h 36m 40s
  • 10.20 miles
  • 09m 29s /Mi

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alicefoeller's Training Log


 July 2021 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tri CLE Rock Roll Run Super Spring Triathlon (Triathlon)
    8/20/2022 Cleveland, Ohio
    1 members

Totals

  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals