Columbus,OH 
Swim
  • 39m 52s
  • 1675.00 yards
  • 02m 23s /100 yards
Run
  • 17m 23s
  • 1.91 miles
  • 09m 07s /Mi

Bike
  • 2h 00m 09s
  • 30.16 miles
  • 15.06 Mi/hr

Bike
  • 45m 20s
  • 13.71 miles
  • 18.15 Mi/hr

flat Zwift ride, focus on 100 watts min

Sport
  • Walking
  • 3h 00m

waterpark with the kids - tons of stairs, lots of walking

Run
  • 1h 11m 38s
  • 7.51 miles
  • 09m 32s /Mi

alicefoeller's Training Log


 January 2022 
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Time
Distance
Time
  • Tri CLE Rock Roll Run Super Spring Triathlon (Triathlon)
    8/20/2022 Cleveland, Ohio
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals